It is my belief that in the right environment, everyone has the opportunity to grow, to heal and to succeed. My goal is to provide a safe space for you to navigate your emotions, recognize your strengths and work towards your goals. As a Christian therapist, I practice the integration of biblical principles and psychological techniques. I believe that complete healing and transformation is achieved through the word of God. My motto is: “It’s necessary to have Christ and the couch!” My therapy approach is cognitive based therapy (CBT). This is a common type of talk therapy or psychotherapy that aims to change your thought patterns which ultimately changes the way you feel about yourself and how you respond to certain situations. We will work together in collaboration to achieve your goals while addressing not only your mental and emotional health but also your spiritual well-being. Another passion I have is helping others be the best version of themselves. This inspired me to become a Life Coach. It’s my desire to help others find enjoyment in their careers, relationships, and everyday lives. I want to help you see that it’s OK to make adjustments in life. The change may be uncomfortable, but it ultimately leads to growth and success!